NEWS · training tips · the academy
The Blog
TRAIN SMARTER.
Guides, training tips and news from the RSA coaching team — for beginners taking their first class and members chasing their next level.
BOXING · beginner pad work · wraps
Boxing
Boxing for Beginners: Your First Month at a Bankstown Boxing Gym
Nervous about walking into a boxing gym for the first time? Here's exactly what your first month looks like — and why beginners thrive at RSA.
Read Article →BJJ · rolling · no-gi grappling
Jiu Jitsu
Is BJJ Good for Weight Loss? What to Expect on the Mats
Short answer: yes — and unlike a treadmill, you'll actually want to come back. Here's how BJJ stacks up as a weight-loss tool.
Read Article →MUAY THAI · pads · kicks · clinch
Muay Thai
What to Expect at Your First Muay Thai Class in Milperra
The art of eight limbs looks fierce from the outside — but a beginner class is welcoming, structured and seriously fun. Here's the rundown.
Read Article →GOT A QUESTION WE SHOULD ANSWER?
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