FAQ

None at all. The vast majority of our members walked in as complete beginners. Every class is coached for your level, you'll never be thrown in the deep end, and your first session is completely free so you can see how it feels.

Yes — your first trial session is 100% free, with no obligation and no card required. Book online through our Free Trial page or call 0415 399 561 and we'll set you up.

Just comfortable workout clothes, a water bottle and a towel. For striking we can lend you gloves to get started; for BJJ, shorts and a t-shirt are fine until you're ready for a gi. Turn up 10 minutes early and a coach will look after you.

Absolutely. Our youth program for ages 5–15 builds confidence, discipline and respect through boxing, Muay Thai, kickboxing and BJJ — all in a safe, structured and genuinely fun environment.

Yes. Our Female Only membership offers a women-first training environment with personal training and weight-loss coaching in a welcoming, empowering, no-intimidation space.

Boxing, Muay Thai, kickboxing and Brazilian Jiu Jitsu, plus a dedicated strength & conditioning floor, kids' and women's programs, private coaching and a competition team. Many members mix several on the one membership.

Kids from $110/week, Beginner Adult $179/week, Professional $229/week and Female Only $189/week. Casual visits are $95 per session. A one-off registration fee applies: $75 kids, $85 adults. See our Pricing page for the full breakdown.

Memberships are based on a 3-month commitment billed weekly by direct debit — it keeps the community consistent and your progress on track. Prefer pay-as-you-go? Casual visits are $95 per session.

We're at Unit 3 / 9 Ladbroke Street, Milperra NSW 2214, with free on-site parking. We're minutes from Revesby, Padstow, Panania and Bankstown, and a short drive from Liverpool and Casula.

Yes — our recovery centre includes two infrared saunas, a sports physiotherapist, mobility and a recovery lounge, all built into the relevant memberships. Train hard, recover smart.