FAQ

None at all. The vast majority of our members walked in as complete beginners. Every class is coached for your level, you'll never be thrown in the deep end, and your first session is completely free so you can see how it feels.

Yes — your first trial session is 100% free, with no obligation and no card required. Book online through our Free Trial page or call 0415 399 561 and we'll set you up.

Just comfortable workout clothes, a water bottle and a towel. For striking we can lend you gloves to get started; for BJJ, shorts and a t-shirt are fine until you're ready for a gi. Turn up 10 minutes early and a coach will look after you.

Absolutely. Our youth program for ages 5–15 builds confidence, discipline and respect through boxing, Muay Thai, kickboxing and BJJ — all in a safe, structured and genuinely fun environment.

Yes. Our Female Only membership offers a women-first training environment with personal training and weight-loss coaching in a welcoming, empowering, no-intimidation space.

Boxing, Muay Thai, kickboxing and Brazilian Jiu Jitsu, plus a dedicated strength & conditioning floor, kids' and women's programs, private coaching and a competition team. Many members mix several on the one membership.

We offer Kids, Beginner Adult, Professional and Female Only memberships, plus casual visits. Pricing is currently being updated — call 0415 399 561 or book a free trial and our team will talk you through current options.

Memberships are based on a 3-month commitment billed weekly by direct debit — it keeps the community consistent and your progress on track. Prefer pay-as-you-go? Casual visits are available — call 0415 399 561 for current pricing.

We're at Unit 3 / 9 Ladbroke Street, Milperra NSW 2214, with free on-site parking. We're minutes from Revesby, Padstow, Panania and Bankstown, and a short drive from Liverpool and Casula.

Yes — our Recovery Centre includes two infrared saunas, a sports physiotherapist, mobility sessions and a recovery lounge. Access is included with the Professional membership. Other members can add recovery access as an optional upgrade — speak to the team for pricing.

Boxing training at RSA Milperra is available on our Beginner Adult and Professional memberships, plus casual visits with no commitment. Your first session is always free — call 0415 399 561 for current pricing.

Kids can join our Youth Program from age 5 through to 15, training boxing, Muay Thai, kickboxing and BJJ in age-appropriate, supervised classes. Call 0415 399 561 for current Kids membership pricing.

Muay Thai is a traditional Thai striking art using fists, elbows, knees, shins and clinch work — technical and steeped in tradition. Kickboxing uses punches and kicks only, with no elbows, knees or clinch, and is faster-paced and more fitness-focused. Both are taught at RSA Milperra, beginner to competitor.

No experience is needed to start BJJ at RSA. Beginners train in shorts and a t-shirt while they settle in, with fundamentals classes covering positional control, guard and escapes before live rolling — a supportive, ego-free room built for first-timers.