The Art of Eight Limbs
STRIKING DONE
THE RIGHT WAY.
Muay Thai and kickboxing coached by experienced strikers, just minutes from Bankstown. Learn kicks, elbows, knees and the clinch with proper technique — for fitness, self-defence or the ring.
Muay Thai & kickboxing under one roof
Our striking program blends traditional Muay Thai — the art of eight limbs — with high-output kickboxing. You'll develop devastating kicks, sharp hands, clinch control and the kind of conditioning that only round-based pad work delivers. Classes scale from total beginner to competition camp.
Striking is technical, addictive and one of the most effective full-body workouts there is. Our coaches keep it safe and structured so you build real skill while torching calories.
Technique first, always
We teach you to move properly before we add power and pressure. That means better results, fewer injuries and a foundation you can build on for years. Recover like a pro afterwards in our infrared saunas, and lift your output on the dedicated strength and conditioning floor.
Muay Thai
The art of eight limbs. Kicks, elbows, knees and clinch with experienced Nak Muay coaches.
Kickboxing
Explosive punch-and-kick combinations and serious cardio. Beginner-friendly, competitor-ready.
Boxing
Footwork, head movement, combinations and pad work — from your first jab to fight-ready sparring.
Strength & Conditioning
A dedicated performance floor for power, speed and injury prevention, programmed by accredited S&C coaches.
Recovery Centre
Two infrared saunas, sports physio and mobility — recovery built into every membership.
Private Coaching
Focused one-on-one sessions tailored entirely to your goals, schedule and level.
Get Started in Bankstown
START STRIKING
IN BANKSTOWN.
Book your free striking trial. Whether it's your first kick or your hundredth, there's a class for you.
- ✦Your first session is 100% free
- ✦Beginner-friendly — all levels welcome
- ✦Free on-site parking at Milperra
- ✦Recovery sauna & physio on site
- ✦No intimidation — just great coaching
Local & Easy To Reach
PROUDLY SERVING
BANKSTOWN & SURROUNDS
Strikers train with us from Milperra, Revesby, Panania, Padstow, Padstow Heights, Picnic Point, East Hills, Condell Park, Bankstown, Yagoona, Georges Hall, Bass Hill, Chipping Norton, Moorebank, Hammondville, Holsworthy, Liverpool, Casula, Pleasure Point and Sandy Point. Searching for Muay Thai or kickboxing near you? This is it.