Results That Last
LOSE WEIGHT.
FEEL UNSTOPPABLE.
A women's weight-loss program that actually works — because it's fun, social and built around real coaching. Minutes from Bankstown in Milperra, we combine women's boxing, conditioning and personal training with the accountability that gets results.
Why this works when diets don't
Striking and conditioning burn serious calories while building lean strength — and because it's genuinely enjoyable, you actually keep showing up. Our coaches help you train smart, move well and stay consistent, with a women-first community cheering you on every step.
You'll never be left to figure it out alone. From your goals to your nutrition habits, we keep you accountable and adjust as you progress.
Coaching, accountability & recovery
Choose women's group classes, focused personal training, or a blend of both. Recovery is built in too — infrared saunas and mobility help you bounce back so you can train again sooner. This is sustainable fat loss with people who genuinely care about your result.
Weight Loss Coaching
Female fat-loss and personal training that blends striking, conditioning and real accountability.
Women's Only Classes
Train technique, strength and self-defence in a welcoming, empowering, women-only space.
Kickboxing
Explosive punch-and-kick combinations and serious cardio. Beginner-friendly, competitor-ready.
Strength & Conditioning
A dedicated performance floor for power, speed and injury prevention, programmed by accredited S&C coaches.
Recovery Centre
Two infrared saunas, sports physio and mobility — recovery built into every membership.
Private Coaching
Focused one-on-one sessions tailored entirely to your goals, schedule and level.
Get Started in Bankstown
START YOUR
TRANSFORMATION.
Book a free trial and tell us your goal. We'll build a plan to get you there.
- ✦Your first session is 100% free
- ✦Beginner-friendly — all levels welcome
- ✦Free on-site parking at Milperra
- ✦Recovery sauna & physio on site
- ✦No intimidation — just great coaching
Local & Easy To Reach
PROUDLY SERVING
BANKSTOWN & SURROUNDS
Women come to us for weight loss from Milperra, Revesby, Panania, Padstow, Padstow Heights, Picnic Point, East Hills, Condell Park, Bankstown, Yagoona, Georges Hall, Bass Hill, Chipping Norton, Moorebank, Hammondville, Holsworthy, Liverpool, Casula, Pleasure Point and Sandy Point. Searching for a weight-loss gym near you? Let's talk.